A short recovery run that was more of a struggle than it should ever have been. The knees both felt tight, but the left one was definitely the tighter one. I had to stop a couple of times to stretch, and slowed down even more from my already slow slow pace. Then things started feeling a bit better, though not perfect by any means.
I ran 5km
in a slowest ever for me 33:01:44
for an average pace of 6:36/km
(10:37/mile). The heart rate averaged out to 128bpm
- like I said, it was slow and easy. But one wise man
once wrote that there is no such thing as going too slow on a recovery run.
Garmin don't lie
Labels: injury, running