Registered, and Funky Data
Second, the Garmin gave me more funky ass data on today's run home from work. I won't even bother trying to evaluate what the hell is going on, but seriously people; can't this friggin device compensate for tall buildings somehow?! I mean, there's more than a few on this planet where people run and use Garmin devices.
I did end up running 8km at a pace that was a bit too fast (5:02/km average, with the last kilometre at 4:32), and I'm sure to pay for it later. Mental note to self: next two runs this week must be slow and easy!
Oh yeah, I also did some upper body weights at lunch. There's a six pack hiding under there somewhere. Maybe.